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There was a time in my life when change felt like oxygen. In my twenties, I moved nearly every year. New apartments, new neighborhoods,...

In just a few days, my daughter Kate will turn 25, and my son Alex will turn 22. A quarter of a century and more than two decades of...

For most of my life, I defined my worth by what others thought of me. I didn’t always see it that clearly. But looking back now, as part...

I’ve often said that food is love—but for much of my life, food was also fear, guilt, and confusion. My relationship with food has been a...